Did you know that most athletes build their strength and agility during the off-and pre-season training before competition? As a strength and conditioning coach and sport scientist, I understand that there are phases when training professional athletes. By knowing and understanding the principles of these phases, I help my athletes

When trying to build upper body strength, choosing the right exercises is crucial for achieving the desired results and building a balanced physique. In this article, I’ll explain five exercises I’ve done with clients to help them achieve amazing results. 1. Single Arm Dumbbell Row Purpose: The single-arm dumbbell row

Did you know that your leg muscles are the largest muscle group in your body? That’s why a strong lower body foundation is key for strength and overall health. Training your legs can provide many benefits, such as increasing overall muscle mass and endurance for daily activities. In this article,

The debate between running and strength training has been ongoing for years regarding which is more effective for weight and fat loss. Both can be very effective in helping individuals lose weight if done correctly with the right training methods. In this article, I’ll explain how and why running and

Personal training is often considered a luxury aspect of an individual’s lifestyle due to its expense, but it goes beyond that. From my experience training clients from all different income backgrounds, personal training has two meanings. In this article, I’ll discuss the benefits of personal training and how it can

Protein is an important component of our daily diets, especially for individuals aiming to put on muscle lean mass and maintain overall body function. While red meat, fish, and chicken are traditionally recognised as primary sources of high-quality protein, there are other options available that can also effectively bolster your