Mayfair Personal Trainer: British Business Personal Trainer of the Year 2024

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Personal training is often considered a luxury aspect of an individual’s lifestyle due to its expense, but it goes beyond that. From my experience training clients from all different income backgrounds, personal training has two meanings. In this article, I’ll discuss the benefits of personal training and how it can improve your quality of life and daily productivity.

Why Hire Me

Personal: The “personal” part is akin to therapy. As your personal trainer, my job is to get to know you as an individual. This typically happens through conversations where we open and learn about each other’s lives, work, interests, and aspirations. By understanding you as a client, I can identify your motivations and how to keep you motivated to achieve your goals.

Throughout my 8 years of training clients, I’ve developed lifelong relationships that continue even after they move on from jobs, homes, or even countries. We still catch up from time to time. My goal as your trainer is to make you feel comfortable in our space and free to speak your mind.

Training: The “training” part is where we achieve greatness. My aim is to gradually push you to become stronger, fitter, and leaner. I personalise each client’s workout program to ensure you reach your goals as quickly as possible. I’ll teach you the correct techniques until you’re comfortable training on your own.

Nutrition: Proper nutrition is a crucial aspect of any fitness journey. As part of your training, I’ll provide guidance on nutrition to support your goals, ensuring you fuel your body effectively for optimal performance and recovery.

3 foods that are high in protein and can also help you make muscle gains

Protein is an important component of our daily diets, especially for individuals aiming to put on muscle lean mass and maintain overall body function. While red meat, fish, and chicken are traditionally recognised as primary sources of high-quality protein, there are other options available that can also effectively bolster your protein intake and support muscle growth.

Importance of Protein for Muscle Building

Protein acts as the fundamental building block for muscle tissue, playing a pivotal role in muscle growth and repair processes. When you engage in high-intensity exercises or movements, your muscles undergo breakdown that needs to be repaired. Protein helps in this repair process by converting into amino acids, which are the essential components required for rebuilding muscle tissue.

Sources of High-Protein Foods

1. Red Meat: Red meat such as beef and lamb is renowned for its high protein content and rich nutrient profile. It offers valuable amino acids that are vital for muscle synthesis and growth.

2.Fish: Fish varieties like salmon, tuna, and cod are excellent sources of protein, along with essential omega-3 fatty acids that benefit heart health and support muscle recovery.

3. Chicken: Lean cuts of chicken contain high-quality protein with low fat content, making it an ideal choice for muscle building diets. Chicken breasts are particularly favored for their protein density.

Plant-Based Protein Options

If you prefer plant-based protein sources, options like quinoa, lentils, and chickpeas can also provide substantial protein content to support muscle growth. These plant proteins offer a range of essential amino acids necessary for muscle repair and maintenance.

Benefits of Protein for Overall Health

Apart from aiding in muscle development, protein plays a crucial role in maintaining bone density and supporting overall body function. Including adequate protein in your diet can help fortify your musculoskeletal system and contribute to improving physical performance.

Feel free to continue reading the full article for more insights and detailed information. Let’s unlock the potential of high-protein foods for muscle gains together!

Conclusion

Adding protein-rich foods into your diet is fundamental for those seeking to boost muscle gains and improve overall health. Whether you opt for animal-based proteins like red meat, fish, and chicken, or plant-based alternatives such as quinoa, lentils, and chickpeas, prioritising protein intake can significantly impact your muscle-building journey.

Unlock the Future of Fitness with FITtogether: A Premier Investment Opportunity for Angel and Seed Investors

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Dear Angel and Seed Investors,

I am thrilled to introduce you to FITtogether, an innovative fitness app poised to transform the way individuals approach their health and wellness. My name is Godswill Ejiogu, a seasoned personal trainer with over 12 years of experience in the fitness industry and an honors degree in Sport and Exercise Science from London South Bank University. As a Nigerian-born, UK-based aspiring entrepreneur, I bring a unique perspective and dedication to this venture.

My entrepreneurial spirit started in Nigeria at the age of 7 after my dad passed away. I had to grow up quickly and become the man of the house. I started working for my grandma and mum’s business, which required me to carry onions on my head around the market to sell. I did this for many years before moving to the UK. I understand what perseverance and hard work are.

The Vision of FITtogether

FITtogether is designed to bridge the gap between motivation and action, providing a comprehensive fitness solution for individuals aged 18-40. Our app offers a diverse range of personalised, on-demand workouts, including strength training, yoga, stretching, and live workout sessions, all tailored to meet users’ specific needs whether they are at home or in the gym.

With the integration of AI, users can have personalised workouts by selecting a body part they would like to train and the available equipment they have. The AI will create a workout for them based on all the content we have available.

Why Invest in FITtogether

We are seeking seed funding of £60,000 in exchange for 20% equity in the company to develop our Minimum Viable Product (MVP) and create high-quality content for the app. This investment will be pivotal in transforming our prototype into a robust, user-friendly platform.

Revenue Model

FITtogether’s revenue model is designed to capitalise on multiple streams:

• Subscription Plans: Offering monthly and yearly memberships
• Partnerships: Collaborating with gyms, trainers, and brands
• Advertisements: Featuring targeted ads for fitness-related products and services

Market Opportunity

The global fitness app market is booming, with an expected value of $15.96 billion by 2028. FITtogether is strategically positioned to capture this growth by addressing the increasing demand for personalized, accessible fitness solutions. With my experience in the industry, I have seen a growing demand for strength training for women and men above 30 and for runners. We aim to capture this market first before expanding. Our goal is to be an all-encompassing fitness app.

Next Steps

We have already met with experienced developers from Poland and finalized the development stages and pricing, aiming for a delivery timeline of late October to early November for our MVP. Your investment will ensure we stay on track to launch and scale rapidly.

By supporting FITtogether, you are not only investing in a promising and scalable business but also contributing to a healthier, more connected world. I would be honored to discuss this opportunity further and answer any questions you may have.

Reach out

Together, we can make FITtogether a game-changer in the fitness industry.

Thank you for considering this investment opportunity. I look forward to the possibility of partnering with you.

Godswill Ejiogu

connect@ptwill.com

07872309456

Why Every Founder Should Incorporate Boxing Training into Their Routine

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Did know boxing can completely change your mood? As a trainer specialising in boxing, I’ve seen firsthand the transformative benefits this sport can offer, especially for founders and entrepreneurs. Here’s why boxing training with me can be a game-changer for your business and personal life.

Stress Relief

Founders face immense pressure daily. Boxing provides an intense physical outlet to release stress, helping you maintain mental clarity and focus. Punching a bag or sparring can be incredibly therapeutic, reducing cortisol levels and improving overall mood.

Improved Focus and Discipline

Boxing requires sharp focus, strategic thinking, and quick decision-making, mirroring the skills needed to run a successful business. Training helps enhance your ability to concentrate, make swift decisions, and stay disciplined—traits that are crucial for any entrepreneur.

Physical Fitness and Energy

The demanding nature of a startup can often lead to neglecting physical health. Boxing is a full-body workout that boosts cardiovascular health, builds muscle, and increases endurance. Regular training will leave you feeling more energetic and ready to tackle daily challenges.

Confidence and Resilience

Boxing builds mental toughness and resilience. The confidence gained from mastering techniques and pushing through physical limits translates directly to overcoming business obstacles. You’ll learn to face challenges head-on with a determined mindset.

Networking Opportunities

Training with a personal boxing coach like me opens doors to a community of like-minded individuals. Networking in this environment can lead to valuable business connections and opportunities.

Incorporate boxing training into your routine and experience these powerful benefits firsthand. Let’s work together to enhance not only your physical fitness but also your business acumen. Start your journey with boxing today and become a stronger, more resilient founder.