Unlock Your Full Potential with Personalised Fitness for Business Owners

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As a business owner, you’re constantly juggling responsibilities, making decisions, and working long hours to ensure your success. With such a demanding schedule, it can be hard to prioritise your health and fitness. But what if you had a personal trainer who not only understood the unique challenges of your lifestyle but could also help you achieve your fitness goals in a way that fits seamlessly into your busy life?

That’s where I come in.

Why Personalised Fitness Matters for You

Fitness isn’t a one-size-fits-all journey. As a business owner, your needs are different from the average person’s. You require a tailored approach that fits around your hectic schedule and aligns with your specific goals. Whether you want to build strength, improve stamina, manage stress, or simply stay in shape, a customised fitness program designed specifically for you can make all the difference.

With one-to-one personal training, you get the undivided attention and expert guidance you need to reach your goals efficiently. No cookie-cutter plans—just a fitness journey designed for your body, your goals, and your lifestyle. 

personal training mayfair- personal trainer marylebone - personal training London

How I Can Help You Succeed

My goal is to take the guesswork out of your fitness routine and give you the tools to thrive. As a personal trainer, I offer both in-person one-to-one sessions and online personal training, ensuring that no matter where you are or how busy you get, there’s always a way to prioritise your health.

• One-to-One Personal Training: I’ll create a fully customised fitness program that aligns with your goals and works around your business commitments. Each session is tailored to your needs, helping you achieve measurable results in the most effective way possible.

• Online One-to-One Personal Training: If you’re constantly traveling or have a packed schedule, online personal training is the perfect solution. We’ll have live, virtual training sessions at your convenience, and I’ll provide workout plans you can follow anywhere—whether you’re in the gym, at home, or in a hotel room. 

The Benefits of Working with Me

• Customised Training Plans: Your program is designed around your body, your goals, and your lifestyle. No two programs are the same.

• Flexibility: Whether it’s in person or online, I offer flexible training times that fit around your busy schedule.

• Expert Guidance: I’ll be with you every step of the way, providing guidance, motivation, and accountability to ensure you stay on track.

• Results-Focused: Every workout is designed to help you make real, measurable progress—helping you get stronger, fitter, and more confident.

Ready to Invest in Yourself?

Running a successful business requires dedication, hard work, and focus. So does maintaining your health. If you’re ready to take your fitness to the next level with personalised one-to-one training that fits your lifestyle, I’m here to help you achieve your goals.
 
Let’s get started on building a stronger, healthier, and more confident you. Contact me today at connect@ptwill.com to discuss your goals and how we can create the perfect fitness plan for your unique needs.

How Building Muscle Can Help You Live a Longer, Healthier Life

personal trainer marylebone

As a Sport Scientist and Personal Trainer, I see firsthand how building muscle can change lives. And believe it or not, developing strong muscles isn’t just about looking good or being strong—it can help you live a longer, healthier life. You might not realise it, but muscles do a lot more than help you lift things or move around. They play a crucial role in your metabolism, brain function, and even the health of your cells. Let me break it down in a way that’s easy to understand.

Muscles and Metabolism: Your Body’s Engine

Think of your muscles as engines that burn fuel. When you have more muscle, your body burns more calories—even when you’re sitting down or sleeping. That’s because muscle is an active tissue. It uses energy to repair and maintain itself. The more muscle you have, the faster your metabolism (the rate at which your body burns energy) works.

Why is this important for living longer? Well, as we age, our metabolism naturally slows down. This makes it easier to gain weight, which can lead to health problems like diabetes and heart disease. But by building muscle, you can keep your metabolism strong and avoid those problems. This means less stress on your body and a better chance of living a long, healthy life. 

marylebone personal trainer

Muscles and Your Brain: How They Help You Think Better

You might not think muscles have anything to do with your brain, but they do! Studies have shown that exercise—especially strength training—helps improve brain function. This is because when you exercise your muscles, your body releases special chemicals called growth factors. These chemicals help create new brain cells and improve connections between them, making it easier to learn and remember things.

So, when you work out and build muscle, you’re not just getting physically stronger—you’re also boosting your brain power! This is especially important as we get older because it helps prevent cognitive decline (which is when your brain starts to slow down or lose function). 

running potential will power fitness 1

Strength Training and Cell Regeneration: Staying Young on the Inside

When you do strength training (lifting weights, using resistance bands, or doing bodyweight exercises), you’re not just making your muscles bigger. You’re helping your body stay young by encouraging cell regeneration.

 Every time you work your muscles, small tears happen in the muscle fibers. Your body repairs these tears, making the muscles stronger and healthier than before. This process also helps regenerate cells throughout your body, keeping your tissues and organs in good shape.

Regular strength training can even help keep your cells from aging too quickly. This can make a big difference in how long you live because it slows down the natural wear and tear on your body. 

How Muscle Increases Your Life Expectancy

So, how exactly does having more muscle help you live longer? First, stronger muscles make it easier to stay active. As you age, people with more muscle tend to have better balance and are less likely to fall and hurt themselves. Staying active and mobile is one of the best ways to maintain your independence and quality of life as you get older.
 
Second, building muscle helps fight against diseases that can shorten your life. People with more muscle mass are less likely to develop conditions like obesity, diabetes, heart disease, and even some types of cancer.
 
Lastly, building muscle can actually help you manage stress better. Physical exercise, especially strength training, helps your body release endorphins, which are chemicals that make you feel good. Less stress means a healthier heart and a longer life. 

In Summary

Muscle is about more than just strength or appearance—it’s a key to living a longer, healthier life. By building and maintaining muscle, you can keep your metabolism strong, improve your brain function, and promote healthy cell regeneration. Strength training plays a big part in this process, and it’s something everyone can benefit from, no matter how old or young.

Unlock the Future of Fitness with FITtogether: A Premier Investment Opportunity for Angel and Seed Investors

fitness app - angel investor and seed investor

Dear Angel and Seed Investors,

I am thrilled to introduce you to FITtogether, an innovative fitness app poised to transform the way individuals approach their health and wellness. My name is Godswill  Ejiogu, a seasoned personal trainer with over twelve years of experience in the fitness industry and an honors degree in Sport and Exercise Science from London South Bank University. As a Nigerian-born, UK-based entrepreneur, I bring a unique perspective and unwavering dedication to this venture.

My entrepreneurial spirit started in Nigeria at the age of 7 after my dad passed away. I had to grow up quickly and become the man of the house. I started working for my grandma and mum’s business, which required me to carry onions on my head around the market to sell. I did this for many years before moving to the UK. I understand what perseverance and hard work are.

The Vision of FITtogether

FITtogether is designed to bridge the gap between motivation and action, providing a comprehensive fitness solution for individuals aged 18-40. Our app offers a diverse range of personalized, on-demand workouts, including strength training, yoga, stretching, and live workout sessions, all tailored to meet users’ specific needs whether they are at home or in the gym. 

With the integration of AI, users can have personalised workouts by selecting a body part they would like to train and the available equipment they have. The AI will create a workout for them based on all the content we have available.

Why Invest in FITtogether
We are seeking seed funding of £60,000 in exchange for 20% equity in the company to develop our Minimum Viable Product (MVP) and create high-quality content for the app. This investment will be pivotal in transforming our prototype into a robust, user-friendly platform.
seed funding and angle investor

Revenue Model

FITtogether’s revenue model is designed to capitalise on multiple streams:

• Subscription Plans: Offering monthly and yearly memberships
• Partnerships: Collaborating with gyms, trainers, and brands
• Advertisements: Featuring targeted ads for fitness-related products and services 

Market Opportunity

The global fitness app market is booming, with an expected value of $15.96 billion by 2028. FITtogether is strategically positioned to capture this growth by addressing the increasing demand for personalized, accessible fitness solutions. With my experience in the industry, I have seen a growing demand for strength training for women and men above 30 and for runners. We aim to capture this market first before expanding. Our goal is to be an all-encompassing fitness app.

Next Steps

We have already met with experienced developers from Poland and finalized the development stages and pricing, aiming for a delivery timeline of late October to early November for our MVP. Your investment will ensure we stay on track to launch and scale rapidly.
By supporting FITtogether, you are not only investing in a promising and scalable business but also contributing to a healthier, more connected world. I would be honored to discuss this opportunity further and answer any questions you may have.
Together, we can make FITtogether a game-changer in the fitness industry.
Thank you for considering this investment opportunity. I look forward to the possibility of partnering with you.
 
Godswill  Ejiogu
connect@ptwill.com
07872309456
fitness app - angel investor and seed investor
fitness app - angel investor- seed investor

Why Having the Right Personal Trainer Can Accelerate Your Progress: A Marylebone-Based Personal Trainer

Elevate Your Fitness with Expert Personal Resistance Training at UNTIL Studio in Marylebone
In the fitness industry, there are numerous approaches to achieving your goals, and it can often feel overwhelming. Having the right personal trainer—someone with experience and a solid scientific background—can help guide you efficiently and effectively toward reaching your objectives.

Why Having the Right Personal Trainer Can Accelerate Your Progress.

My name is Will. I’m a sports scientist and personal trainer with over 8 years of experience working with high-end clients in Marylebone and busy business professionals. Over the years, I have trained hundreds of individuals to achieve their fitness goals, whether it’s running a half or full marathon, weight loss, Hyrox competitions, climbing Kilimanjaro and Mount Everest, or competing in CrossFit competitions.
west London personal trainer

For me, being a coach means helping people overcome their health and fitness hurdles, setting challenges that ignite their passion for progress. One of my key training methods is ensuring that each client understands the fundamental principles of strength training, as well as the techniques required to train independently.

The services I offer include:

• Boxing training
• Strength training and conditioning
• Injury rehabilitation
• Weight-loss programs
• Muscle-building programs
• Hyrox training programs
• Online training programs 

Transform Your Fitness Journey with Expert Personal Training at UNTIL Studio in Marylebone
Book Your Free Consultation Today Are you ready to go on a transformative fitness journey? Book a free consultation with me via Email Connect@ptwill.com today. During this session, we will discuss your goals, answer any questions you may have, and give you a tour of our stunning studio.
Elevate Your Fitness with Expert Personal Resistance Training at UNTIL Studio in Marylebone

Elevate Your Fitness with Expert Personal Resistance Training at UNTIL Studio in Marylebone

Elevate Your Fitness with Expert Personal Resistance Training at UNTIL Studio in Marylebone
Are you ready to improve your strength, tone your muscles, and achieve your fitness goals? Look no further than UNTIL , a private, beautifully appointed studio in the heart of Marylebone. As a personal trainer with 8 years of experience specialising in weight training and boxing, I am here to guide you through a personalised fitness journey that will transform your body and boost your confidence.

The UNTIL Studio Experience

Located in the vibrant and upscale neighborhood of Marylebone, UNTIL Studio offers a luxurious and exclusive environment perfect for focused and effective workouts. Our state-of-the-art facility is equipped with the latest resistance training and boxing equipment, ensuring that you have everything you need to achieve your fitness goals.

My Unique Approach to Personal Training

With 13 years of training experience and 8 years specialising in personal training, I have helped countless individuals transform their lives through fitness. My unique selling proposition (USP) lies in my ability to connect with clients on a personal level, finding common ground to create a supportive and motivating environment. I also incorporate teaching methods that focus on holistic well-being, ensuring that you not only reach your fitness goals but also improve your overall quality of life.

Transform Your Fitness Journey with Expert Personal Training at UNTIL Studio in Marylebone

Specialising in Weight Training and Boxing

As a specialist in weight training and boxing, I bring a unique and dynamic approach to resistance training. Whether you’re looking to lift heavier, build muscle, or incorporate boxing techniques to enhance your strength and agility, I offer tailored programs to meet your specific needs.

• Weight Training: Focuses on building strength, muscle mass, and endurance through a variety of exercises using free weights, machines, and bodyweight exercises.
• Boxing: Combines cardio and strength training, enhancing your physical conditioning, improving coordination, and providing an excellent outlet for stress relief. 

Transform Your Fitness Journey with Expert Personal Training at UNTIL Studio in Marylebone
Book Your Free Consultation Today Are you ready to go on a transformative fitness journey? Book a free consultation with me via Email Connect@ptwill.com today. During this session, we will discuss your goals, answer any questions you may have, and give you a tour of our stunning studio.
Elevate Your Fitness with Expert Personal Resistance Training at UNTIL Studio in Marylebone

Personal Training in Marylebone and Mayfair

Transform Your Fitness Journey with Expert Personal Training at UNTIL Studio in Marylebone
Are you ready to take your fitness journey to the next level? Welcome to UNTIL , a private, beautifully appointed studio in the heart of Marylebone. With 13 years of training experience and 8 years as a dedicated personal trainer, I have the expertise and passion to help you achieve your fitness goals. Whether you’re aiming to lose weight, prepare for a marathon, or get ready for a white-collar boxing match, I am here to guide you every step of the way.

Why Choose UNTIL Studio in Marylebone?

Situated in the vibrant and upscale neighborhood of Marylebone, UNTIL Studio offers a luxurious and exclusive environment that is perfect for focused, personalised training. Our private studio is equipped with state-of-the-art fitness equipment, ensuring that you have everything you need to perform at your best. The serene and inspiring atmosphere allows you to concentrate on your workouts without the distractions of a crowded gym.

My Unique Approach to Personal Training

With 13 years of training experience and 8 years specialising in personal training, I have helped countless individuals transform their lives through fitness. My unique selling proposition (USP) lies in my ability to connect with clients on a personal level, finding common ground to create a supportive and motivating environment. I also incorporate teaching methods that focus on holistic well-being, ensuring that you not only reach your fitness goals but also improve your overall quality of life.

Transform Your Fitness Journey with Expert Personal Training at UNTIL Studio in Marylebone

The Benefits of Personal Training at UNTIL Studio

1. Personalized Programs: Every individual is unique, and so are their fitness needs. I create customized training programs tailored to your specific goals and fitness level.
2. Expert Guidance: With 13 years of training experience, I bring a wealth of knowledge and expertise to each session, ensuring that you receive the best possible guidance.
3. Motivation and Accountability: I provide continuous motivation and hold you accountable, helping you stay on track and achieve your milestones.
4. Holistic Wellness: My approach goes beyond physical training. I incorporate elements of mental wellness and lifestyle coaching to support your overall well-being.
5. State-of-the-Art Facility: UNTIL Studio offers a top-tier fitness environment with the latest equipment and a tranquil setting, enhancing your workout experience. 

Transform Your Fitness Journey with Expert Personal Training at UNTIL Studio in Marylebone

Why Connection Matters

One of my core strengths is my ability to connect with clients. Building a strong rapport and finding common ground is essential for creating a comfortable and motivating training environment. This connection allows me to understand your individual needs and tailor my approach to suit you best. By fostering a positive and supportive relationship, I help you stay committed to your fitness journey and achieve lasting results.

Book Your Free Consultation Today

Are you ready to go on a transformative fitness journey? Book a free consultation with me via Email Connect@ptwill.com today. During this session, we will discuss your goals, answer any questions you may have, and give you a tour of our stunning studio.

marylebone personal trainer

5 Exercises a Football Player Should Do in Pre-Season to Build Strength, Endurance, and Explosive Power

Did you know that most athletes build their strength and agility during the off-and pre-season training before competition? As a strength and conditioning coach and sport scientist, I understand that there are phases when training professional athletes. By knowing and understanding the principles of these phases, I help my athletes maximise their pre-season training and achieve great results.
Here are five exercises that are essential for football players during the pre-season to build strength, endurance, and explosive power:

1. Band Explosive Deadlift

Purpose: The band explosive deadlift combines traditional deadlifting with resistance bands to boost explosive strength and power. This exercise targets the glutes, hamstrings, and lower back, important areas for improving a football player’s sprint speed and tackling power.

How to Perform:

• Attach resistance bands to the barbell and anchor them to the floor.
• Stand with your feet hip-width apart, grasp the barbell with an overhand grip.
• Engage your core and explosively lift the barbell, driving through your heels.
• Lock out your hips and knees at the top, then lower the barbell back down with control. 

2. High Box Squats

Purpose: High box squats focus on building explosive power and strength in the quadriceps, hamstrings, and glutes. This exercise helps football players improve their ability to jump higher and change directions quickly.
How to Perform:
• Set up a box at knee height behind you.
• Position a barbell across your upper back.
• Lower yourself into a squat until you sit briefly on the box, keeping your core engaged and back straight.
• Drive through your heels to return to the starting position.

3. Banded Dumbbell Squats

Purpose: Banded dumbbell squats add resistance to the squat movement, targeting the quadriceps, hamstrings, and glutes. This exercise increases muscle activation and strengthens stabilising muscles
How to Perform:
• Place a resistance band above your knees and hold a dumbbell in each hand.
• Stand with feet shoulder-width apart.
• Lower into a squat, keeping tension on the band and maintaining proper form.
• Push through your heels to return to standing.

4. Dynamic Press-Ups

Purpose: Dynamic press-ups, or explosive push-ups, focus on developing upper body power and core strength. This exercise is crucial for football players needing quick bursts of strength during blocking or tackling.
How to Perform:
• Start in a push-up position with hands shoulder-width apart.
• Lower your chest to the floor, then push explosively to lift your hands off the ground.
• Catch yourself softly and repeat. 

5. Box Jumps

Purpose: Box jumps are an excellent exercise for developing explosive leg power and agility. They target the quads, glutes, and calves, essential muscles for sprinting and jumping.
How to Perform:
• Stand in front of a sturdy box or platform.
• Swing your arms back and bend your knees.
• Explosively jump onto the box, landing softly with both feet.
• Step or jump back down and repeat.

conculsion

By adding these exercises into their pre-season training, football players can build a solid foundation of strength, endurance, and explosive power, preparing them for the demands of the competitive season. For best results, athletes should work with a qualified coach to ensure proper technique and progression.

5 Exercises for Your Upper Body to Build Lean Muscle and Strength

When trying to build upper body strength, choosing the right exercises is crucial for achieving the desired results and building a balanced physique. In this article, I’ll explain five exercises I’ve done with clients to help them achieve amazing results.

1. Single Arm Dumbbell Row

Purpose: The single-arm dumbbell row targets the upper back, shoulders, and arms. It’s great for improving strength and stability in the back muscles, which are crucial for maintaining good posture.

How to Perform:

• Place your left knee and hand on a bench for support.
• Hold a dumbbell in your right hand with your arm extended toward the floor.
• Pull the dumbbell toward your hip, keeping your elbow close to your body.
• Squeeze your shoulder blade at the top, then slowly lower the weight back down.
• Repeat for desired reps, then switch sides. 

2. Bodyweight Chin-Ups or Assisted Pull-Ups

Purpose: Chin-ups and pull-ups are fundamental exercises for developing upper body strength, focusing on the back, shoulders, and biceps.
How to Perform:
• Grip a pull-up bar with palms facing you (chin-up) or away (pull-up).
• Start from a dead hang with arms fully extended.
• Pull your body upward until your chin clears the bar.
• Lower yourself back down with control.
• Use an assisted machine or bands if needed.

3. Dumbbell Chest Press

Purpose: The dumbbell chest press targets the chest, shoulders, and triceps, promoting balanced muscle growth across the upper body.
How to Perform:
• Lie on a flat bench with a dumbbell in each hand.
• Position the dumbbells at shoulder height with palms facing forward.
• Press the weights upward until your arms are fully extended.
• Lower them back to the starting position with control.

4. Lat Pulldown

Purpose: The lat pulldown is an effective exercise for developing the latissimus dorsi, which gives the back its width.
How to Perform:
• Sit at a lat pulldown machine with a wide grip on the bar.
• Pull the bar down to your chest while keeping your back straight.
• Control the bar back to the starting position.

5. Barbell Bent Over Row

Purpose: The bent-over row is great for building the back, shoulders, and biceps. It also helps in developing core stability.
How to Perform:

 

• Stand with feet shoulder-width apart, holding a barbell with an overhand grip.
• Bend at the hips with a slight bend in the knees, keeping your back straight.
• Pull the barbell towards your torso, squeezing your shoulder blades together.
• Lower the barbell back to the starting position.

conculsion

By adding these exercises into your workout routine will help build a well-rounded upper body, increase muscle mass, and improve overall strength. Consistency and proper form are key to achieving the best results. Always ensure you are using a weight that is challenging but allows you to maintain proper form to prevent injury.

3 Exercises for Your Legs to Build Lean Muscle, Strength, and Explosiveness for Sports

Did you know that your leg muscles are the largest muscle group in your body? That’s why a strong lower body foundation is key for strength and overall health. Training your legs can provide many benefits, such as increasing overall muscle mass and endurance for daily activities. In this article, I’ll explain how these four exercises—squats, sumo deadlifts, reverse lunges, and walking lunges—can have a massive impact.

Squats

Squats: Squats are one of my favorite exercises for the legs, as they have the most impact on lean muscle growth and can also provide hormonal benefits by helping your body produce more testosterone since they work your entire body (Bell, Gordon; Syrotu, February 1997).

How to Perform Squats:

Position the barbell across your upper back, stand with feet shoulder-width apart, lower your hips until your thighs are parallel to the ground, keep your chest up, and then drive through your heels to return to standing.

REVERSE LUNGES

This exercise is one of my favorites for building the glutes and hamstring muscles. It is also great for correcting muscle imbalances originating from the hips and relieving pressure on the knees while still effectively training the legs.

How to Perform Reverse Lunges:

Position the barbell across your upper back, step one foot back, lower your hips until your front thigh is parallel to the ground, push through the front heel to stand, then switch legs.

walking lunges

Walking Lunges: Walking lunges are arguably the best exercise for building lean muscle mass, endurance, balance, and conditioning. As a personal trainer, I always include walking lunges in my clients’ training programs because they tend to tire out the leg muscles completely and get the heart rate up.

How to Perform Walking Lunges:

Hold a kettlebell in each hand, step forward with one foot, lower your hips until both knees are bent, push through the front heel, and alternate legs while moving forward.
 

In Conclusion

Training your legs at least once a week can have significant benefits for your daily life and help you stay healthy and injury-free. A single session each week can make a big difference.

Mayfair Personal Trainer Explains: Running or Strength Training for Fast Weight Loss

marylebone personal trainer
The debate between running and strength training has been ongoing for years regarding which is more effective for weight and fat loss. Both can be very effective in helping individuals lose weight if done correctly with the right training methods. In this article, I’ll explain how and why running and strength training are perfect when combined for weight loss.

Strength Training

Strength training is great for building muscle, increasing bone density, and changing body composition over time. To lose fat, you must first get your nutrition right, and then start strength training because it’s the best way to convert fat into muscle without exhausting yourself with hours of cardio. Strength training helps build type 2 muscle fibers, which burn more calories at rest, increases your metabolism, and prevents injuries, reducing the risk of falls.
Strength training will massively increase your quality of life by helping you perform daily activities with ease, like lifting and moving boxes or hiking, and it will also improve your posture. The more strength training you do, the leaner muscle mass you’ll have and the less body fat you’ll carry if you’re eating healthy meals. Combining running and strength training is best because you get the benefits of both muscular and cardiovascular training.

running

Running is considered by many to be the best form of a weight loss program, but scientifically, it has been proven that running only helps you burn calories during your run. Often, people consume more calories afterward than they burned, which is not ideal for fat loss. Running is great for building cardiovascular endurance and maintaining heart health, but it’s not the best option for weight loss on its own.
marylebone personal trainer

Conclusion

I advise doing strength training twice a week and running one to two times a week, along with stretching or yoga. This combination will help you build an attractive physique and maintain a healthy body and mind.