Tips to Stay Fit on Holiday
1. Plan Ahead
Before you travel, research local gyms, parks, and fitness facilities. Knowing your options can help you stay motivated and find places to work out.
2. Stay Active Daily
Incorporate physical activity into your holiday routine will only bring good vibes, Whether it’s a morning jog on the beach, a hike through scenic trails, or a bike ride around town, make sure you stay active every day.
3. Make Use of Your Surroundings
Use the natural environment to your advantage. Beaches, parks, and even your hotel room can be great places to perform bodyweight exercises like squats, push-ups, and planks.
4. Watch Your Diet
Enjoy the local cuisine, but keep an eye on portion sizes and avoid overindulgence in sugary and fatty foods. Balance your meals with plenty of fruits, vegetables, and lean proteins.
5. Limit Alcohol Intake
While it’s tempting to indulge in holiday drinks, excessive alcohol can lead to missed workouts and extra calories. Moderation is key to staying on track.
Holiday Workout Routine
Here’s a simple, effective workout routine you can do anywhere, without any equipment:
Warm-Up (7 Minutes)
• 5 minutes cycle
• walk out to world’s greatest strech x4
• Arm Circles
Workout (25 Minutes)
Circuit 1:
• Bodyweight Squats: 4 sets of 20 reps
• Push-Ups / knee push : 4 sets of 12 reps
• walking lunges 4 sets of 20 seconds
Circuit 2:
• Plank : 3 sets of 30 seconds
• Tricep Dips (using a chair): 3 sets of 12 reps
• Back extension : 3 sets of 15 reps
Cool Down (5 Minutes)
• Stretching all major muscle groups
• Deep breathing exercises
Conclusion
Staying fit during the holiday season doesn’t have to be a chore. With a little planning and dedication, you can maintain your fitness routine and enjoy all the good stuffs.
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