Whenever you can! Check your daily plan and pick a time that fits. Feel pumped in the morning? Start your day with a workout. More of an evening person? Hit the gym later. Just keep it regular and fun!

It’s up to your schedule. Aim for 150-300 minutes of moderate exercise or 75-150 minutes of intense stuff each week. Even quick 10-20 minute sessions count. Consistency is key!

Absolutely! A quick 5-minute cardio or some dynamic stretches will do the trick. It helps prevent injuries and gets you ready to rock your workout.

Mix it up! Both have great benefits. Weights build muscle and bone strength, improve metabolism, and help with your mental health. Cardio keeps your heart, brain, and lungs healthy, and boosts your energy and sleep.

Sure! Use gym equipment, free weights, or just your body weight. Try different styles like HIIT, pilates, or boxing to see what you enjoy most.

Yeah, learn some basics like AMRAP (as many reps as possible) and RPE (rate of perceived exertion). It’ll help you understand your workouts better.

No worries. Start slow. Modify exercises, take longer breaks, or reduce reps. You’ll get stronger with time!

Absolutely. Give your body time to recover. Mix strength and cardio days and take a rest day once or twice a week. Listen to your body, especially if you’re feeling sick or injured.

Set goals, build a solid routine, and remember why you started. Find a workout buddy, share your journey, and choose exercises you love.

Set personal goals and find ways to measure them. Track weights, jot down how you’re feeling, or take on fitness challenges.

Stay active in your daily life, eat healthy, stay hydrated, and get good sleep. Don’t forget to take care of your mental health too with some gratitude and self-care.