Personal Training: The Key to Achieving Your Fitness Goals

personal training Marylebone- mayfair

As a personal trainer with over a decade of experience, I’ve seen how personalised workouts can transform lives. Whether your goal is to lose weight, build muscle, or improve overall fitness, a tailored exercise plan is essential. Personalised workouts are designed to meet your unique needs, preferences, and goals, making them far more effective than generic routines.

Understanding Your Goals

The first step in creating a personalised workout plan is understanding your fitness goals. During our initial consultation, we’ll discuss what you want to achieve. Are you looking to lose weight, gain muscle, increase endurance, or improve flexibility? Understanding your goals helps me design a plan that’s right for you.

Assessing Your Fitness Level

Before starting any workout plan, it’s important to assess your current fitness level. This includes evaluating your strength, endurance, flexibility, and body composition. I use this information to create a baseline, which helps track your progress and adjust the plan as needed.
personal training in marylebone -mayfair

Creating a Customised Plan

With your goals and fitness level in mind, I create a customised workout plan. Here’s how I tailor each component:

 

1. Strength Training: Depending on your goals, I’ll design a strength training program that focuses on building muscle, increasing strength, or toning your body. We’ll use a variety of equipment, such as dumbbells, resistance bands, and machines, to keep the workouts diverse and engaging.
 
2. Cardiovascular Exercise: Cardio is crucial for overall health and helps with weight loss and endurance. I’ll include activities you enjoy, whether it’s running, cycling, swimming, or a combination of exercises to keep things interesting.
 
3. Flexibility and Mobility: Flexibility and mobility are often overlooked but are vital for preventing injuries and improving performance. I’ll incorporate stretching and mobility exercises into your routine to enhance your range of motion and reduce the risk of injury.
 
4. Recovery: Recovery is just as important as the workouts themselves. I’ll provide guidance on rest days, stretching routines, and techniques like foam rolling to help your muscles recover and grow stronger.

 

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Conclusion

Personalised workouts are the key to achieving your fitness goals. They provide a structured, effective, and enjoyable way to improve your health and well-being. By tailoring every aspect of the plan to your needs, we can ensure you make consistent progress and stay motivated along the way.

Ready to transform your life?
Contact me at connect@ptwill.com to schedule your first session!

Efficient Fitness Strategies for Busy Billionaires: How to Train High-Net-Worth Clients

London personal trainer - mayfair
My approach focuses on creating efficient, high-impact workouts that fit seamlessly into my clients’ busy lives. I design bespoke routines tailored to each individual’s goals, whether it’s improving overall fitness, losing weight, or enhancing strength. These workouts are not only effective but also flexible, allowing clients to maintain their fitness without sacrificing their demanding schedules.

Customised Workouts for Maximum Efficiency

Time is often the biggest constraint for wealthy clients, making efficiency key in their workouts. I design high-intensity, compound exercises that target multiple muscle groups simultaneously, maximising fat burn and muscle gain within a condensed timeframe.

personal trainer in London

Flexible Scheduling and Location

 I offer sessions that fit seamlessly into my clients’ hectic lives, whether early in the morning, during a lunch break, or late in the evening. Additionally, I provide the convenience of training at their home, office, or in a private studio, ensuring privacy and saving valuable time.

Technology-Enhanced Training

To optimise our sessions, I integrate the latest fitness technology. Wearable devices track heart rate, calories burned, and other vital metrics in real time, allowing for immediate adjustments to the workout intensity. 

Exercise on Brain Function and Memory, productivity and creativity

Nutrition Management

Understanding that diet plays a crucial role in fitness, I work closely with nutritionists to prepare meal plans that support my clients’ health and fitness goals. These plans are not only tailored to their dietary preferences but are also designed to be simple, time-efficient, and conducive to their busy lifestyles.
 

Accountability and Motivation

Maintaining motivation can be challenging for anyone, regardless of their bank account. I keep my high-net-worth clients engaged by setting clear, achievable goals, providing regular feedback, and celebrating milestones, big or small.
 

Discretion and Trust

Privacy and discretion are paramount. I ensure that all interactions and information are handled with the utmost confidentiality, which is crucial for building and maintaining trust with my clients.

Conclusion

Training affluent clients who are rich in resources but short on time requires tailored approaches that respect their schedules and privacy. By focusing on efficient, flexible, and technology-supported methods, I help my clients achieve their health and fitness goals without compromising their productivity or lifestyle.

London’s Top Personal Trainer For Professional athletes

athlete personal training featured

Elevate Your Fitness Journey with Exclusive Offsite Training| Separate yourself from your competition.

Boost Your Athletic Performance & Excel as a Professional Athlete. Discover and unleash your hidden potential to advance in both life and your sporting career. As your personal trainer, I am dedicated to guiding you to enhance your physical and mental strength – improving athletic performance and sculpting a leaner physique with your own bodyweight. I take pride in having a great relationship with all my clients because I believe that’s how magic is created.

Every top athlete needs a personal trainer; remember, team training alone may not suffice to elevate you to the pinnacle of athletic achievement. Distinguish yourself from the competition. Icons such as Michael Jordan, Kobe Bryant, and Dwyane Wade benefited immensely from Tim Grover’s guidance. He was instrumental in enhancing their physical and mental performance, securing their status as top athletes. Similarly, Cristiano Ronaldo’s exceptional physique and performance are not solely the result of team practices; he has a personal trainer who provides tailored guidance and care post-competitions.

top athletes will power fitness
My training philosophy emphasises the power of bodyweight exercises and functional strength training, I’m a strong believer that you can become powerful, strong, and agile by only using your bodyweight and equipment that mimics natural human movement patterns. By understanding your own body and its capabilities, you can become the strongest and most formidable player on the field. I’ve been using this method to train some of the current premier league and championship players, the likes of Joe Arobi.
joe arobi will power fitness

Meet Will

London’s Premier Private Personal Trainer for Professionals and Athletes. The last 10 years I have dedicated my work to helping clients reach their full potential, while always continuing to expand my own knowledge and expertise in this industry. My fitness journey is powered by a deep-seated passion for sports—including Rugby, football, CrossFit, and handball—and a solid academic background in Sport & Exercise Science from London South Bank University.
about will power fitness
My approach is scientifically informed and tailored to meet the unique health and fitness aspirations of each client. As part of my bespoke fitness solutions, I devise personalised training and nutrition strategies, which guarantees long-term results. My unique methods and client success stories have been featured in Men’s Health, Men’s Fitness, Women’s Health, and TheSun both online and in print, underscoring my commitment to excellence and innovation in personal training.

How a year of training could look like

Preparatory Period

This is usually the off-season where the focus is on building general physical conditioning (increased volume, lower intensity).

Transition Period

Here, the training becomes more specific to the sport, with a focus on increasing intensity and decreasing volume to prepare the body for higher loads.

Competition Period

Training volume is reduced further to allow the body to recover and peak in performance for competition. Intensity may remain high, but the total quantity of work is less to prevent fatigue.

Transition Period (active rest)

After the competition, the athlete enters a period of active rest, where training is reduced significantly to allow for recovery before the next training cycle begins.
touch rugby training graph will power fitness

Why Choose Me as Your Trainer?

1. Tailored Training Programs

Your athletic goals are unique, and your training should reflect that. I’ll design a program that’s perfectly suited to your preferences and physical requirements.

2. Nutrition Strategies for Athletes

Proper nutrition is crucial for peak performance. I’ll develop a dietary plan that complements your training, fuels your energy levels, and supports your athletic achievements.

3. Advanced Progress Monitoring

My approach isn’t just about hard work; it’s about training smarter. Using the latest technology, I’ll track your progress and make timely adjustments to continually enhance your performance.

4. Dedicated Support

I’m more than just a coach; I’m a member of your team. Always available for guidance, answers, and motivation, I’m committed to tackling challenges with you and celebrating your successes.

5. Commitment to Confidentiality

Your privacy is of utmost importance. As your coach, I assure complete confidentiality, respecting your privacy at all times.

6. A Listening Ear

Trainers often become confidants. The relationship, while professional, can evolve into a supportive and understanding partnership. You can share your stresses and challenges with someone who is not directly involved in your work but is invested in your overall well-being.

Conclusion

Investing to improve your athletic performance is the ultimate investment in your sporting success. As your dedicated personal trainer, I’m committed to helping you unlock your full potential, empowering you to lead a healthier, more vibrant life.

Spaces are limited to ensure the highest quality of service and attention. If you’re ready to take your health and wellbeing to the next level, contact me for a 15-minute zoom call to see if we’re a match for each each other.

At Will Power Fitness we offer three packages for off-site personal training, these include nutrition advice and plan, travel cost and equipment.

pay as

you go
₤ 540 £135/hour
  • 4 sessions
  • 1 session / week 
  • 6-week period
  • Gym membership included
Get Started

Comprehensive

Starter
₤ 1,300 £130/hour
  • 10 Sessions
  • 2 sessions / week
  • 8-week period
  • Gym membership included
Get Started

Advanced

Progress
₤ 3,600 £120/hour
  • 30 sessions
  • 3 sessions / week
  • 16-week period
  • Gym membership included
Get Started

Unlock Your Running Potential: The Role of Functional Strength Training in Shattering Personal Bests

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Strength training is an indispensable component for runners. While running offers immense rewards for mental well-being, stress relief, and athletic challenges, pursuing it without incorporating strength and conditioning can lead to injuries. Far from hindering your running performance, building functional strength will significantly enhance it. Engaging in strength and conditioning sessions will make you more powerful, fitter, and leaner. Imagine possessing the explosive power to complete a 5k or 10k in record times—achieving a 5k in 19-25 minutes or a 10k in 45-55 minutes.
running potential will power fitness 1
I have assisted multiple clients in completing full marathons and half marathons. Two individuals who participated in the London Marathon achieved times of 3:35 and 3:50, respectively. Similarly, another pair who took part in the Hackney Half Marathon recorded times of 1:45 and 1:53. I can proudly say that the improvement in strength for each individual mentioned played a significant role in their achieving impressive times.
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Ola at hackney half
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Lucy at London marathon

Why is functional strength training so crucial?

Have you ever reached a point in your training where you started experiencing lower back pain, annoying knee pain, sore calf muscles, weak ankles, stiffness in the upper back, and tight hamstrings? If so, then these are issues that can be addressed and prevented through appropriate functional strength training. Often, the root causes of these problems and pains are muscle imbalances, weak ligaments and tendons, and a lack of reactive muscle strength. Engaging in functional strength training can help correct or prevent these issues, while also enhancing your performance over time.

To become a complete athlete, it is essential to train all types of muscle fibers. While the requirements of your sport may necessitate a focus on a specific type of fiber, achieving a well-rounded athletic profile involves developing all three types. Muscles are comprised of diverse fibers, each serving distinct functions:

Type 1: Slow-Twitch Muscles

These fibers operate slowly but can endure for extended periods. They utilise oxygen and glucose to maintain activity and do not fatigue easily. Suitable activities for developing these muscles include long-distance running and cycling.

Type 2A: Fast-Twitch Muscles (Oxygen-using)

These fibers are quick and utilise oxygen to generate energy. They can also function anaerobically, if necessary, which causes them to fatigue more quickly than slow-twitch muscles. To develop these fibers, engage in weight training with repetitions ranging from 3 to 8, 100–200-meter sprints, and similar activities.

Type 2B: Fast-Twitch Muscles (Non-Oxygen-using)

These fibers are also quick but rely on a process that does not use oxygen, leading them to tire the fastest among the muscle types. Develop these fibers through explosive training such as Olympic lifting, plyometric exercises, and short burst sprints, like the 50- and 100-meter dash.
This 12-week program is designed as a 3-day split training regimen specifically for long-distance runners. The primary goal is to enhance
12 week program will power fitness
your running performance, transform you into a well-rounded athlete, assist you in breaking personal records, and enable you to sprint up hills effortlessly.
  1. Before attempting any of these exercises, ensure you have a coach demonstrate how to perform them correctly.
  2. Never sacrifice technique for the sake of lifting heavier weights.
  3. Remember to warm up and mobilise before participating in any of these workouts.
  4. If you are currently dealing with any injuries, research each exercise to determine if any of them could exacerbate your condition.
  5. Take a 30-second rest between each exercise.
  6. Measure your progress by taking a before and after picture from the back, front, and side views.
  7. Practice progressive overload but do so cautiously.

Monday: Lower Body

Sets Reps
Band crawl Walk 3 10 meter length
Psoas MarcH 3 20
Glute bridge with a resistance band 4 20
Leg press (single leg) 4 20
Bulgarian split squats 4 12
Romania deadlifts 4 12
Sled push 4 10-meter length
Kettlebell Lateral lunges 4 10
Seated calf raises machine 4 15

Wednesday: Upper body and Conditioning

Sets Reps
Battle rope 4 30 seconds
Medicine ball slam 4 12
Dumbbell farmer’s walk 3 10-meter length
Cable chops 3 20
Bulgarian split squats 4 12
Dumbbell chest press 4 8
Pull ups Or assisted pull Ups 4 6-10
Seated Dumbbell shoulder Press 4 8
Dumbbell single arm row 4 8
TRX row 4 10
TRX knee tucks 4 16

Friday: Olympic lifting and plyometric training

Sets Reps
Barbell Power cleans 5 3
Dumbbell Snatches ( single arm) 4 8
Press ups or knee press-ups 4 10
Box jumps 4 10
Ladder (high kness) 4 30 seconds
Kettlebell swings 4 15
Pistol Box squats 4 10
Medicine ball slam 4 10
Whether you’re aiming for a 5k, 10k, or a marathon, the evidence is clear: strength training is an essential component for runners looking to improve their performance. It’s time to redefine smart training by maintaining a balanced focus on the muscles that drive your running and the resilience that supports it.

Top 10 Essential Exercises Every Long-Distance Runner Needs for Optimal Performance

10 exercises for running featured

If you’re a runner, you’ve likely focused on perfecting your training plan, fine-tuning your diet, and picking out the best gear. However, there’s another crucial component that might be missing from your regimen: functional strength training. Far from being just a buzzword, functional strength training (FST) is the unsung hero in a runner’s toolkit, essential for building strength, preventing injuries, and improving posture and running gait.

Runners often develop muscle imbalances from the repetitive motion of the sport. Functional strength exercises correct these imbalances, leading to better posture both on and off the track. Improved posture isn’t just about looking good – it’s about running efficiently and reducing strain on your body. A proper running gait is crucial for efficiency and injury prevention. Functional strength training improves joint mobility and muscle flexibility, contributing to a smoother, more natural running stride.

1. Bulgarian Split Squats

They strengthen the quads, glutes, and hamstrings, improving stability and power in each leg individually, reducing imbalance.
How to do it:
  1. Stand about two feet in front of a bench. Extend one leg back and rest the top of your foot on the bench.
  2. Squat down by flexing the knee and hip of your front leg.
  3. Push back up to the starting position.
bulgarian squats

2. Romanian Deadlift

This exercise targets the hamstrings and lower back, critical for posture and injury prevention in runners.
How to do it:
  1. Hold a barbell or dumbbells in front of your body, palms facing you.
  2. With a slight bend in your knees, hinge at your hips to lower the weights towards the ground, keeping your back straight
  3. Rise back to the starting position

3. Band Crawl Walk

It engages the gluteus medius, a key muscle for stabilising hips during running.
How to do it:
  1. Place a resistance band around your legs just above the knees.
  2. Get into a quarter-squat position and step to the side, maintaining tension in the band, then step the other foot in the same direction
  3. Continue side stepping for a set distance or reps

4. Barbell Hip Thrusts

These strengthen the glutes, vital for powerful strides and protecting the lower back.
How to do it:
  1. Sit on the ground with a bench behind you and a barbell over your legs.
  2. Lean back against the bench so that your shoulder blades are near the top of it
  3. Drive through your feet, extending your hips vertically with the barbell

5. Cable Chop

This exercise enhances core stability, crucial for running efficiency and injury prevention.
How to do it:
  1. Stand to the side of a cable machine.
  2. Grab the handle with both hands and pull it across your body to the opposite side, rotating your torso while keeping your arms straight

6. Dumbbell Farmer’s Walk

It builds overall body strength, particularly in the shoulders, arms, grip, and core, enhancing posture and endurance.
How to do it:
  1. Hold a heavy dumbbell in each hand with your arms at your sides
  2. Stand tall and walk forward for a set distance or time.

7. Pull-Ups

These strengthen the back, shoulders, and arms, helping maintain an upright posture during running.
How to do it:
  1. Hang from a pull-up bar with your hands slightly wider than shoulder-width apart
  2. Pull yourself up until your chin is over the bar, then lower back down

8. Barbell Clean and Press

This full-body movement builds explosive power, total body coordination, and core strength.
How to do it:
  1. Start with the barbell on the floor.
  2. Bend and lift it in a swift movement up to your shoulders, then press it overhead.

9. Calf Raises

Strong calves are essential for effective push-off in each stride and for preventing Achilles and calf injuries.
How to do it:
  1. Stand with the balls of your feet on a raised surface, heels hanging off
  2. Push through the balls of your feet to raise your body upward.

10. Psoas March

This exercise strengthens the hip flexors, which are crucial for a strong, efficient running gait.
How to do it:
  1. SLie on your back with a resistance band around your feet.
  2. Bring your knees up so your hips are at 90 degrees.
  3. Extend one leg at a time, like marching, while keeping your core engaged and lower back pressed to the floor.

Ola’s incredible 25kg weight loss in 7 months

Transform Your Fitness Journey with Expert Personal Training at UNTIL Studio in Marylebone

The transformative power of determination and consistent effort has never been more evident than in the incredible journey of my personal training client, Ola. Over the course of 7 months, not only did he manage to shed 25kg, but the positive ripple effects it had on both his personal and professional life were truly awe-inspiring.

In life, we come across stories that not only inspire us but also push us to strive for our own goals. Today, I am incredibly proud to share one such story from my remarkable client. In a span of just 9 months, Ola embarked on a life-changing journey of wellness and determination that saw him shed an amazing 25kg!

This transformation was not just about losing weight, but about embracing a healthier, happier, and more energetic version of themselves. Ola’s commitment to their health has been nothing short of inspirational.

ola before ola after
ola before

Ola, your dedication, perseverance, and hard work have clearly paid off. You have not only transformed yourself but have become a beacon of inspiration for many. Congratulations on your incredible achievement, and here’s to celebrating many more milestones in your health and wellness journey!

Ola’s personal achievements

  1. Mens Fitness Magazine Cover
  2. Two half marathons with average time of 1 hour 50
  3. Four charity boxing matches
  4. Multiple 10k park runs
Mens Fitness Article - Ola Transformation / Will Power Fitness

A Multi-pronged Training Approach

Our strategy with Ola was comprehensive. We emphasised weight training, a crucial aspect of sustainable weight loss that helps boost metabolism and sculpt the body. Cardio, particularly incline walks, featured prominently, ensuring an efficient calorie burn. Boxing,
however, added a unique dimension. Beyond being an excellent workout, it fortified Ola with discipline, mental tenacity, and a fighting spirit.

Training together thrice weekly, each session was a blend of intensity and purpose, aimed at meeting and exceeding our set benchmarks.

The Role of Nutrition & Supplements

Exercise was only one part of the equation. A huge component of Ola’s success can be attributed to his dietary changes. Meal prepping played a pivotal role, guaranteeing that he had nutrient-dense, portion-controlled meals ready to go. This approach eliminated the pitfalls of last-minute, often unhealthy, food choices. Additionally, strategic supplementation ensured he was getting all the vital nutrients, maximising his workout potential and speeding recovery.

Ambitious Milestones

Our goals were not merely weight-centric. We aimed high, setting targets like participating in a white-collar boxing match and completing a half marathon. These events provided Ola with tangible milestones, driving him to persevere even on the most challenging days.

Beyond the Physical: Confidence and Career Growth

Ola’s transformation wasn’t restricted to physical attributes. As his body changed, so did his mindset and confidence. The gym’s discipline soon found its way into his professional sphere. Within those transformative 7 months, Ola clinched a promotion to a senior management position, a testament to his increased productivity and newfound self-assuredness.

Ola Transformation Journey - Will Power Fitness

Fast Forward Two Years

Today, Ola stands as an epitome of consistent growth. He’s completed a half marathon, several 10k park runs, and triumphed in four white-collar boxing matches. Professionally, he’s on the trajectory to becoming head and associate director at his company.

One might wonder, how has he maintained his weight loss success? The answer lies in Ola’s strategic approach of setting quarterly goals.

This continual goal-setting ensures he stays motivated, challenged, and always on his toes.

In Conclusion

Ola’s journey is a shining example of how fitness transcends beyond the physical. It’s about setting goals, achieving them, and then setting new ones. It’s about constant evolution, self-growth, and proving to oneself that with determination and the right support, any dream is
within reach. To personalise your workouts quickly, download the 12reps app. 12Reps is a strength training app that will help you personalise your workout based on your available equipment, mood, and the individual body parts you would like to train.