You’ve downloaded workout apps before and clicked through cookie-cutter routines, only to see your motivation fizzle as the workouts don’t quite align with your goals or the equipment available to you. 12 reps can be the app you need, as it helps you personalise your workout in the moment based on the equipment you have and the body part you wish to train.
The team at 12reps understands the frustration of generic programmes that ignore your unique body, goals, and schedule. That’s why we built a strength-training app that you control and can adapt to, growing alongside you so that every rep counts and every session propels you forward. With the 12reps app, you are never left without options at the gym or home, even in a busy environment.
You Deserve Better Than One-Size-Fits-All
Most fitness apps don’t understand you and treat you as data points: age, weight, perhaps a goal. Then they provide a static four-week plan and wish you good luck. The result?
Injury Risk: If you push beyond your limits with movements you have not attempted before or do not know how to perform, your back or knees may suddenly give way.
Plateaus: You’ve started doing the workouts, and you feel challenged, but after two weeks of feeling sore, progress halts. Because the workload never changes, your body adapts too rapidly.
Demotivation: you see progress after using the apps for two weeks, but then you notice no progress as your calendar fills with missed workouts and you begin to wonder, is this really for me? From there, you stop using it and start planning your own sessions.
How 12Reps Rewrites the Rulebook
The team at 12Reps isn’t merely another exercise library. We’re your personal strength coach and accountability partner—right in your pocket. Here’s how the guide will assist you in going from not so strong to being “unstoppable”: 12reps gives you the ability to plan your sessions on the spot.
filtering-powered programming not claiming AI
The 12reps app does not claim to use AI for personalising your workout, as many other apps do. However, in reality, they all employ filtering and animation to demonstrate the exercises. 12reps only asserts that it uses a powerful filtering algorithm to show you which exercises to do and how to perform them.
Video-Driven Coaching
12Reps is a team of personal trainers brought together and founded by Will Duru to create the 12reps demo. The team has ensured that you have over 1,000 exercises to choose from. They have demonstrated each exercise for you, enabling you to master the technique and look like a pro at the gym.
Your Simple Path to a Stronger You
Complete our quick onboarding quiz. Within minutes, you can personalise your own programme; we do not personalise it for you, but we’ve built the technology to make it super easy for you to personalise—no more guessing, no more overwhelm.
You can create your own strength training plan and save it under your preferred name. You can also do this for multiple workouts for the future.
Coming features 12reps have mentioned include the ability for the user to review their stats every month. Review your strength analytics. See how far you’ve come. Adjust goals, celebrate victories and set new benchmarks. Then dive back in—stronger than before.
Common Pitfalls & How 12Reps Helps You Avoid Them
I’ll get too bulky.” Myth-busting 101: strength training sculpts lean muscle, revs metabolism, and gives you that toned, powerful look, without turning you into a bodybuilder overnight. from Will Duru, Founder.
“I don’t have time.” Your plan fits your schedule. Even 20-minute sessions deliver results when they’re intelligent, focused, and progressive.
“I don’t know where to start.” With guided warm-ups, form checks, and adaptive volumes, you never have to “figure it out.” 12Reps walks you through every rep.
Ignite Your Strength Today
12reps recommends you stop burning calories in circles by doing running or chasing workouts that only build your endurance but do not build muscle, which is crucial for long-term burn, as muscle burns more calories at rest.
Download 12Reps now and unlock your complimentary 7-day trial. Experience the benefits of personalised strength training—no gym required, no guesswork, just progress.
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