Shed Body Fat and Boost Fitness with Boxing Training: A Personal Trainer’s Perspective

Did you know exercising  first thing in the morning can turbocharge your day?, I’ve witnessed the transformative power of morning strength and conditioning workouts, especially for CEOs, CFOs, and business leaders. Starting your day with a powerful workout not only enhances your physical health but also boosts your productivity, mental clarity, and overall well-being. Here’s why you should incorporate morning strength and conditioning into your daily routine.

Boosted Productivity

Morning workouts kickstart your metabolism and energise your body, setting a productive tone for the day. When you engage in strength and conditioning exercises, your body releases endorphins, which elevate your mood and increase your energy levels. This natural high translates into greater focus and productivity throughout the day. For busy executives, this means tackling meetings, projects, and decisions with a clear and sharp mind.

Strength and conditioning exercises first thing in the morning enhance mental clarity and cognitive function. Exercise increases blood flow to the brain, improving memory, concentration, and problem-solving abilities. As a business leader, you need to stay sharp and make quick, effective decisions. Morning workouts provide the mental boost necessary to handle the demands of your role.
personal training marylebone - personal training mayfair
Better Stress Management
The high-pressure environment of business leadership can lead to significant stress. Morning strength training helps manage stress by reducing cortisol levels, the body’s primary stress hormone. 
When you start your day with a workout, you’re better equipped to handle stress and maintain a calm, composed demeanor throughout the day. This is crucial for maintaining positive relationships with colleagues and making sound business decisions.

Improved Physical Health

Regular strength and conditioning workouts improve overall physical health, which is essential for the demanding lifestyle of a CEO or CFO.
Morning workouts help regulate weight, enhance cardiovascular health, and build muscle strength. A strong and healthy body supports a strong and healthy mind, enabling you to perform at your best in all aspects of your life.
For busy professionals, finding time for exercise can be challenging. By committing to morning workouts, you establish a consistent routine that ensures you never miss a session. This discipline carries over into your professional life, promoting better time management and organisational skills.
personal training mayfair- personal trainer marylebone - personal training London

Conclusion

ncorporating strength and conditioning training into your morning routine offers numerous benefits for CEOs, CFOs, and business leaders. From enhanced productivity and mental clarity to better stress management and physical health, morning workouts provide a solid foundation for a successful day. Make the commitment to start your mornings with a powerful workout, and experience the transformative effects on both your personal and professional life.

Ready to elevate your fitness and productivity? 
Contact me at connect@ptwill.com 
To get started on a tailored morning workout plan today! 

Efficient Fitness Strategies for Busy Billionaires: How to Train High-Net-Worth Clients

London personal trainer - mayfair
My approach focuses on creating efficient, high-impact workouts that fit seamlessly into my clients’ busy lives. I design bespoke routines tailored to each individual’s goals, whether it’s improving overall fitness, losing weight, or enhancing strength. These workouts are not only effective but also flexible, allowing clients to maintain their fitness without sacrificing their demanding schedules.

Customised Workouts for Maximum Efficiency

Time is often the biggest constraint for wealthy clients, making efficiency key in their workouts. I design high-intensity, compound exercises that target multiple muscle groups simultaneously, maximising fat burn and muscle gain within a condensed timeframe.

personal trainer in London

Flexible Scheduling and Location

 I offer sessions that fit seamlessly into my clients’ hectic lives, whether early in the morning, during a lunch break, or late in the evening. Additionally, I provide the convenience of training at their home, office, or in a private studio, ensuring privacy and saving valuable time.

Technology-Enhanced Training

To optimise our sessions, I integrate the latest fitness technology. Wearable devices track heart rate, calories burned, and other vital metrics in real time, allowing for immediate adjustments to the workout intensity. 

Exercise on Brain Function and Memory, productivity and creativity

Nutrition Management

Understanding that diet plays a crucial role in fitness, I work closely with nutritionists to prepare meal plans that support my clients’ health and fitness goals. These plans are not only tailored to their dietary preferences but are also designed to be simple, time-efficient, and conducive to their busy lifestyles.
 

Accountability and Motivation

Maintaining motivation can be challenging for anyone, regardless of their bank account. I keep my high-net-worth clients engaged by setting clear, achievable goals, providing regular feedback, and celebrating milestones, big or small.
 

Discretion and Trust

Privacy and discretion are paramount. I ensure that all interactions and information are handled with the utmost confidentiality, which is crucial for building and maintaining trust with my clients.

Conclusion

Training affluent clients who are rich in resources but short on time requires tailored approaches that respect their schedules and privacy. By focusing on efficient, flexible, and technology-supported methods, I help my clients achieve their health and fitness goals without compromising their productivity or lifestyle.

Strengthen Your Core and Relieve Lower Back Pain with These 5 Exercises

5 exercise to strengthen back

Lower back pain is a common issue for many people. Often, this discomfort comes from weak core muscles and poor flexibility. As your personal trainer, I’m here to help you understand why this happens and how to fix it. Let’s dive into five key exercises that will strengthen your core and relieve lower back pain.

Why Weak Core and Tight Hips Cause Lower Back Pain

 

Your core muscles, including those in your abdomen, lower back, hips, and pelvis, play a crucial role in maintaining your posture and supporting your spine. When these muscles are weak, they can’t properly support your spine, leading to increased pressure and pain in your lower back. Tight or inflexible hips can also cause additional strain on your lower back. By strengthening your core and improving hip mobility, you can alleviate pain and prevent further issues.

5 Exercises to Strengthen Your Core and Relieve Lower Back Pain

1. Plank

Planks are excellent for building core strength.

• How to Do It:
• Start in a push-up position with your elbows directly under your shoulders.
• Keep your body in a straight line from head to heels.
• Hold for 30 seconds to 1 minute.
• Benefits: Strengthens the entire core, including the abs, back, and shoulders. 

core exercise planking

2. Bird-Dog

The bird-dog exercise enhances stability and coordination.

• How to Do It:
• Start on your hands and knees.
• Extend your right arm and left leg simultaneously, keeping your back flat.
• Hold for a few seconds, then switch sides.
• Benefits: Improves balance and strengthens the lower back and hips. 

3. Glute Bridge

Glute bridges target the glutes and lower back.

• How to Do It:
• Lie on your back with your knees bent and feet flat on the floor.
• Lift your hips toward the ceiling, squeesing your glutes.
• Hold for a few seconds and lower back down.
• Benefits: Strengthens the glutes, lower back, and core.
4. Hip Flexor Stretch

This stretch improves hip mobility.

• How to Do It:
• Kneel on one knee with the other foot in front, forming a 90-degree angle.
• Push your hips forward gently until you feel a stretch in the hip flexors.
• Benefits: Relieves tightness in the hips, reducing strain on the lower back.
Mobility Exercises - Worlds Greatest Stretch / Will Power Fitness

5. Cat-Cow Stretch

The cat-cow stretch enhances spinal flexibility.

• How to Do It:
• Start on your hands and knees.
• Arch your back (cat) and then dip it (cow), moving smoothly between positions.
• Benefits: Increases flexibility in the spine and relieves tension in the lower back. 

Mobility Exercises - Thoracic Spine Cat-cow Stretch / Will Power Fitness

Conclusion

Incorporating these exercises into your routine can significantly improve your core strength and hip flexibility, reducing lower back pain and preventing future issues. Consistency is key—commit to these exercises, and you’ll notice a difference in how your body feels and functions. Let’s strengthen that core and keep your lower back pain-free!

Stay Fit During the Holiday Season: Tips and a Workout Routine

beach holiday
The holiday season is a time for relaxation, celebration, and enjoying time with loved ones. However, it’s also easy to let your fitness routine slip. Staying active during this period is crucial for maintaining your health and wellness. Here are some practical tips and a workout routine to keep you on track with your fitness goals while on holiday.

Tips to Stay Fit on Holiday

1. Plan Ahead

Before you travel, research local gyms, parks, and fitness facilities. Knowing your options can help you stay motivated and find places to work out.

2. Stay Active Daily

Incorporate physical activity into your holiday routine will only bring good vibes, Whether it’s a morning jog on the beach, a hike through scenic trails, or a bike ride around town, make sure you stay active every day. 

beach holiday

3. Make Use of Your Surroundings

Use the natural environment to your advantage. Beaches, parks, and even your hotel room can be great places to perform bodyweight exercises like squats, push-ups, and planks.

4. Watch Your Diet

Enjoy the local cuisine, but keep an eye on portion sizes and avoid overindulgence in sugary and fatty foods. Balance your meals with plenty of fruits, vegetables, and lean proteins.

5. Limit Alcohol Intake

While it’s tempting to indulge in holiday drinks, excessive alcohol can lead to missed workouts and extra calories. Moderation is key to staying on track. 

Barbados, a tropical paradise known for its stunning beaches, vibrant culture, and lush landscapes, is an ideal holiday destination. However, maintaining your fitness goals during a 10-day getaway can be challenging.
Holiday Workout Routine
Here’s a simple, effective workout routine you can do anywhere, without any equipment:
Warm-Up (7  Minutes)

• 5 minutes cycle 
• walk out to world’s greatest strech x4
• Arm Circles

Workout (25 Minutes)
Circuit 1:

• Bodyweight Squats: 4 sets of 20 reps
• Push-Ups / knee push : 4 sets of 12 reps
• walking lunges 4 sets of 20 seconds

Circuit 2:

• Plank : 3 sets of  30 seconds 
• Tricep Dips (using a chair): 3 sets of 12 reps
• Back extension : 3 sets of 15 reps

Cool Down (5 Minutes)

• Stretching all major muscle groups
• Deep breathing exercises 

Conclusion

Barbados, a tropical paradise known for its stunning beaches, vibrant culture, and lush landscapes, is an ideal holiday destination. However, maintaining your fitness goals during a 10-day getaway can be challenging.

Staying fit during the holiday season doesn’t have to be a chore. With a little planning and dedication, you can maintain your fitness routine and enjoy all the good stuffs.

Exercises to Build Strong Legs, Glutes, and Abs for a Perfect Fit in Your Jeans

Today, I want to introduce you to some incredible exercises that will strengthen your legs, glutes, and abs. These workouts will help you look better in your favorite jeans and feel great about putting them on. Let’s dive in!

Why Does Strength Training Aid in Enhancing the Lower Part of the Body?

Strength training is a fun and effective way to build muscle and tone your body. When you perform Leg, Butt, and Abdominal exercises, you gain muscle and shed fat in these specific areas. This process sculpts your lower body, making it well-toned and strong. Additionally, having strong muscles enables you to stand taller and feel more confident, giving you a bigger presence .

Squats

Squats are a powerful movement that benefits the lower body. They work your quads, hamstrings, glutes, and even your abs. Here’s how to do a proper squat 5sets of 8-10 reps.

• Stand with your feet slightly apart, about shoulder-width.
• Keep your upper body upright as you bend and twist at the waist.
• Lower your knees and hips as if you’re sitting back into a chair.
• Go down until your thighs are parallel to the floor.
• Straighten up from the seated position, pushing through your heels. 

Exercises to Build Strong Legs, Glutes, and Abs for a Perfect Fit in Your Jeans

Bulgarian Split Squats

To focus on each leg separately, try Bulgarian split squats. This exercise strengthens the lower limbs, especially the quads, hamstrings, and glutes, while improving balance Recommendations 4sets 8reps per leg. Here’s how to do it

•Stand a few feet from a bench or another stable surface.

•Place one foot on the bench behind you.

•Bend your front leg at the knee and lower your upper body until your front thigh is parallel to the ground.

•Push back up through your front heel to standing. 

bulgarian squats
Barbell Hip Thrust
 

Hip thrusts, it’s as simple as that, are meant to work your glutes.

 
• Stand in front of a bench and lean back against it, resting your upper back against the bench.
• Lie the barbell over the hips, although body weight can equally suffice for this purpose.
• Lower down your knees and ensure that you don’t raise your feet from the ground.
• Slide your heels towards the ground and follow it by pulling your head, torso, and legs up until your body creates a straight line extending from the shoulders to the knees.
• Return your hips to a parallel position with the ground.

Dumbbell RDL (Romanian Deadlift)

The Romanian deadlift using dumbbells mainly affects the hamstrings and the glutes. As a result, it has a positive impact on the development of the muscles and general outlook of your lower limbs. Here’s how to do it:

 

• Stand with your feet shoulder’s width apart, with a pair of dumbbells held in front of your thighs.
• Stand with your feet apart, slightly wider than shoulder width, and your knees bent very slightly.
• Bend at the hip and let the dumbbells drop down in front of your Legs.
• Try not to slouch and keep your abdomen muscles tensed.
• The starting position is resumed by pushing the heels to the ground surface.

Leg Press

The leg pres s can be categorised under machine exercises and is ideal as it mainly challenges the quadriceps, hamstring, and gluteal muscles. Here’s how to use the leg press machine:
• Attach your feet to the platform of the leg press machine and take a seat on it.
• Scoot the platform back to your feet until your legs are pretty straight.
• Slowly bring the platform back down to the ground by straightening your legs. 

Cable Chop

The chop that involves the cable is a very good exercise for your abs. It is also crucial in the development of the central abdominal muscles and works wonders in the toning of your tummy area. Here’s how to do a cable chop:

 

• Adjust the position of the cable machine to the highest level it can be moved to.
• Stance both feet shoulder-width apart and grip the handle of the hammer head with both hands.
• Pull the handle down and across your body, turning your body from the waist.
• The last movement is the return to the starting position from step three, which allows one to tackle the last step in the process.
 

Conclusion

If you perform these exercises, your legs, glutes, and abs will become muscular and toned, giving you the confidence to comfortably wear your favorite jeans. Emphasis should also be placed on correct form and progressively increasing the weight. Happy training!

My Trip to Corfu, Greece: Staying Fit on a 7-Day Holiday

Corfu, Greece
Corfu , Greece, is a beautiful island known for its stunning beaches, rich history, and vibrant culture. I recently spent seven days on this amazing island, taking a much-needed break for mental clarity and health. Enjoyed the relaxation and exploration, I made it a priority to maintain my fitness routine. Here’s how I managed to keep up with my fitness while enjoying everything Corfu has to offer, along with two essential tips for staying active on holiday.

A Break for Mental Clarity and Health

Vacations are a perfect time to reset and recharge. This trip to Corfu was all about refreshing my mind and body. Knowing the importance of maintaining my fitness routine, I packed my workout clothes and set a plan in motion to stay active throughout my stay.

Tip 1: Morning Routine: Key to Staying Fit

To ensure I didn’t get lazy, I set my alarm for 8 AM every day. This early start allowed me to head to the gym for my morning workout. I made it a point to train before breakfast, as past experiences taught me that eating first would often lead to relaxation and falling back asleep due to increased insulin levels.

I split my workouts into lower body and upper body HIIT (High-Intensity Interval Training) sessions to keep things balanced and interesting. 

Lower Body HIIT
• 5 minutes warm-up on the treadmill

• 5 minutes stretching

• Dumbbell Squats: 4 sets of 12 reps
• Dumbbell Walking Lunges: 4 sets of 20 reps
• Bodyweight Jump Squats: 4 sets of 20 reps
• Dumbbell RDL (Romanian Deadlift): 4 sets of 12 reps
• 5 minutes cool down on the treadmill
 

Upper Body HIIT

• Press-Ups: 4 sets of 15 reps
• Pull-Ups: 4 sets of 8 reps
• Standing Dumbbell Shoulder Press: 4 sets of 12 reps
• Dumbbell Single Arm Row: 4 sets of 10 reps
• Dumbbell Snatches: 4 sets of 10 reps per arm
• Dumbbell Chest Press: 4 sets of 10 reps
These workouts helped me stay active and energised throughout the day.

Tip 2:  Alcohol Intake and Enjoying Local Cuisine

Greece is famous for its delicious food, and Corfu is no exception. I indulged in various local dishes, savoring the unique flavors of Greek cuisine. However, I made sure to keep an eye on my alcohol intake. Enjoying the food without overindulging in alcohol helped me maintain my energy levels and stick to my fitness goals.
My Trip to Corfu, Greece: Staying Fit on a 7-Day Holiday

Conclusion

My trip to Corfu, Greece, was a perfect blend of relaxation, exploration, and fitness. By starting my day with a workout and monitoring my alcohol intake, I was able to enjoy all that the island had to offer while staying on track with my fitness goals. Whether you’re planning a short getaway or an extended holiday, these tips can help you maintain a balanced and enjoyable experience.

Hiking Adventure to Seven Sister on May Bank Holiday: A Refreshing Journey

Hiking Adventure to Steve’s Sister on May Bank Holiday: A Refreshing Journey

May Bank Holiday, I decided to go on a hiking adventure to a place called Seven Sister. My trip started from Victoria Station in London. It was an exciting escape from the city’s hustle and bustle.

Starting Point: Victoria Station, London

I began my journey at Victoria Station, one of London’s main transport hubs. From there, I took a short train ride to the starting point of hike Seaford Seven sisters to Birling Gap.

Hiking: A Great Form of Exercise

Hiking is a wonderful way to exercise. It is different from working out at the gym because you are outside, enjoying nature. Walking on trails and paths provides a great workout for your whole body. Hiking is also more interesting because the scenery changes as you move along. 

Hiking Adventure to Steve’s Sister on May Bank Holiday: A Refreshing Journey

The Hike: 23km of Beautiful Scenery

The hike was 23km long and took about six hours to complete. The path led me through stunning views on the cliffs along the way. The scenery was epic, and it was a sensory experience like no other. The sights, sea sounds, and smells of nature made the hike enjoyable and refreshing.

Mental Health Benefits

Hiking is not only good for the body but also great for the mind. Being in nature helps clear your mind and reduce stress. This hike was a perfect way to refresh my mind. The sense of accomplishment at the end of the hike made me feel happy and relaxed. 

Hiking Adventure to Steve’s Sister on May Bank Holiday: A Refreshing Journey

Conclusion

My hike to Steve’s Sister on the May Bank Holiday was a fantastic experience. Starting from Victoria Station and covering 24km of beautiful landscapes, it was a wonderful way to enjoy nature and stay active. If you are looking for a way to improve your physical fitness and mental health, I highly recommend going on a hike. It is a great way to escape the city and enjoy the outdoors. 

London’s Top Personal Trainer For Professional athletes

athlete personal training featured

Elevate Your Fitness Journey with Exclusive Offsite Training| Separate yourself from your competition.

Boost Your Athletic Performance & Excel as a Professional Athlete. Discover and unleash your hidden potential to advance in both life and your sporting career. As your personal trainer, I am dedicated to guiding you to enhance your physical and mental strength – improving athletic performance and sculpting a leaner physique with your own bodyweight. I take pride in having a great relationship with all my clients because I believe that’s how magic is created.

Every top athlete needs a personal trainer; remember, team training alone may not suffice to elevate you to the pinnacle of athletic achievement. Distinguish yourself from the competition. Icons such as Michael Jordan, Kobe Bryant, and Dwyane Wade benefited immensely from Tim Grover’s guidance. He was instrumental in enhancing their physical and mental performance, securing their status as top athletes. Similarly, Cristiano Ronaldo’s exceptional physique and performance are not solely the result of team practices; he has a personal trainer who provides tailored guidance and care post-competitions.

top athletes will power fitness
My training philosophy emphasises the power of bodyweight exercises and functional strength training, I’m a strong believer that you can become powerful, strong, and agile by only using your bodyweight and equipment that mimics natural human movement patterns. By understanding your own body and its capabilities, you can become the strongest and most formidable player on the field. I’ve been using this method to train some of the current premier league and championship players, the likes of Joe Arobi.
joe arobi will power fitness

Meet Will

London’s Premier Private Personal Trainer for Professionals and Athletes. The last 10 years I have dedicated my work to helping clients reach their full potential, while always continuing to expand my own knowledge and expertise in this industry. My fitness journey is powered by a deep-seated passion for sports—including Rugby, football, CrossFit, and handball—and a solid academic background in Sport & Exercise Science from London South Bank University.
about will power fitness
My approach is scientifically informed and tailored to meet the unique health and fitness aspirations of each client. As part of my bespoke fitness solutions, I devise personalised training and nutrition strategies, which guarantees long-term results. My unique methods and client success stories have been featured in Men’s Health, Men’s Fitness, Women’s Health, and TheSun both online and in print, underscoring my commitment to excellence and innovation in personal training.

How a year of training could look like

Preparatory Period

This is usually the off-season where the focus is on building general physical conditioning (increased volume, lower intensity).

Transition Period

Here, the training becomes more specific to the sport, with a focus on increasing intensity and decreasing volume to prepare the body for higher loads.

Competition Period

Training volume is reduced further to allow the body to recover and peak in performance for competition. Intensity may remain high, but the total quantity of work is less to prevent fatigue.

Transition Period (active rest)

After the competition, the athlete enters a period of active rest, where training is reduced significantly to allow for recovery before the next training cycle begins.
touch rugby training graph will power fitness

Why Choose Me as Your Trainer?

1. Tailored Training Programs

Your athletic goals are unique, and your training should reflect that. I’ll design a program that’s perfectly suited to your preferences and physical requirements.

2. Nutrition Strategies for Athletes

Proper nutrition is crucial for peak performance. I’ll develop a dietary plan that complements your training, fuels your energy levels, and supports your athletic achievements.

3. Advanced Progress Monitoring

My approach isn’t just about hard work; it’s about training smarter. Using the latest technology, I’ll track your progress and make timely adjustments to continually enhance your performance.

4. Dedicated Support

I’m more than just a coach; I’m a member of your team. Always available for guidance, answers, and motivation, I’m committed to tackling challenges with you and celebrating your successes.

5. Commitment to Confidentiality

Your privacy is of utmost importance. As your coach, I assure complete confidentiality, respecting your privacy at all times.

6. A Listening Ear

Trainers often become confidants. The relationship, while professional, can evolve into a supportive and understanding partnership. You can share your stresses and challenges with someone who is not directly involved in your work but is invested in your overall well-being.

Conclusion

Investing to improve your athletic performance is the ultimate investment in your sporting success. As your dedicated personal trainer, I’m committed to helping you unlock your full potential, empowering you to lead a healthier, more vibrant life.

Spaces are limited to ensure the highest quality of service and attention. If you’re ready to take your health and wellbeing to the next level, contact me for a 15-minute zoom call to see if we’re a match for each each other.

At Will Power Fitness we offer three packages for off-site personal training, these include nutrition advice and plan, travel cost and equipment.

pay as

you go
₤ 540 £135/hour
  • 4 sessions
  • 1 session / week 
  • 6-week period
  • Gym membership included
Get Started

Comprehensive

Starter
₤ 1,300 £130/hour
  • 10 Sessions
  • 2 sessions / week
  • 8-week period
  • Gym membership included
Get Started

Advanced

Progress
₤ 3,600 £120/hour
  • 30 sessions
  • 3 sessions / week
  • 16-week period
  • Gym membership included
Get Started