You might not think muscles have anything to do with your brain, but they do! Studies have shown that exercise—especially strength training—helps improve brain function. This is because when you exercise your muscles, your body releases special chemicals called growth factors. These chemicals help create new brain cells and improve connections between them, making it easier to learn and remember things.

So, when you work out and build muscle, you’re not just getting physically stronger—you’re also boosting your brain power! This is especially important as we get older because it helps prevent cognitive decline (which is when your brain starts to slow down or lose function). 

For me, being a coach means helping people overcome their health and fitness hurdles, setting challenges that ignite their passion for progress. One of my key training methods is ensuring that each client understands the fundamental principles of strength training, as well as the techniques required to train independently.

The services I offer include:

• Boxing training
• Strength training and conditioning
• Injury rehabilitation
• Weight-loss programs
• Muscle-building programs
• Hyrox training programs
• Online training programs 

Specialising in Weight Training and Boxing

As a specialist in weight training and boxing, I bring a unique and dynamic approach to resistance training. Whether you’re looking to lift heavier, build muscle, or incorporate boxing techniques to enhance your strength and agility, I offer tailored programs to meet your specific needs.

• Weight Training: Focuses on building strength, muscle mass, and endurance through a variety of exercises using free weights, machines, and bodyweight exercises.
• Boxing: Combines cardio and strength training, enhancing your physical conditioning, improving coordination, and providing an excellent outlet for stress relief. 

The Benefits of Personal Training at UNTIL Studio

1. Personalized Programs: Every individual is unique, and so are their fitness needs. I create customized training programs tailored to your specific goals and fitness level.
2. Expert Guidance: With 13 years of training experience, I bring a wealth of knowledge and expertise to each session, ensuring that you receive the best possible guidance.
3. Motivation and Accountability: I provide continuous motivation and hold you accountable, helping you stay on track and achieve your milestones.
4. Holistic Wellness: My approach goes beyond physical training. I incorporate elements of mental wellness and lifestyle coaching to support your overall well-being.
5. State-of-the-Art Facility: UNTIL Studio offers a top-tier fitness environment with the latest equipment and a tranquil setting, enhancing your workout experience. 

How to Perform:

• Attach resistance bands to the barbell and anchor them to the floor.
• Stand with your feet hip-width apart, grasp the barbell with an overhand grip.
• Engage your core and explosively lift the barbell, driving through your heels.
• Lock out your hips and knees at the top, then lower the barbell back down with control. 

How to Perform:

• Place your left knee and hand on a bench for support.
• Hold a dumbbell in your right hand with your arm extended toward the floor.
• Pull the dumbbell toward your hip, keeping your elbow close to your body.
• Squeeze your shoulder blade at the top, then slowly lower the weight back down.
• Repeat for desired reps, then switch sides. 

How to Perform Squats:

Position the barbell across your upper back, stand with feet shoulder-width apart, lower your hips until your thighs are parallel to the ground, keep your chest up, and then drive through your heels to return to standing.

Throughout my 8 years of training clients, I’ve developed lifelong relationships that continue even after they move on from jobs, homes, or even countries. We still catch up from time to time. My goal as your trainer is to make you feel comfortable in our space and free to speak your mind.

Training: The “training” part is where we achieve greatness. My aim is to gradually push you to become stronger, fitter, and leaner. I personalise each client’s workout program to ensure you reach your goals as quickly as possible. I’ll teach you the correct techniques until you’re comfortable training on your own.

Nutrition: Proper nutrition is a crucial aspect of any fitness journey. As part of your training, I’ll provide guidance on nutrition to support your goals, ensuring you fuel your body effectively for optimal performance and recovery.