Boost Your Metabolic Rate and Sleep Better: The Benefits of Strength Training

Will Duru

Functional strength training should be part of life because it helps you perform daily tasks and greatly impacts two very important health factors: metabolic rate and sleep quality. In this article, you will learn exactly how functional strength training can increase your metabolism and enhance your sleep, according to scientific data and the opinions of specialists

Effects of Strength Training on Metabolic Processes

Metabolic rate is positively affected by strength training. Regular strength training exercises build lean muscle mass, which are considered metabolically active tissues. This means that muscle tissue consumes more energy at rest than fat tissue does. Thus, people with more muscle tissue have a higher Basal Metabolic Rate (BMR) (Levels).

In addition, strength training increases the rate of excess post-exercise oxygen consumption, also called after-burn. This is the higher rate of oxygen consumption that occurs after vigorous activities as the body recovers. Subsequently, excess post-exercise oxygen consumption (EPOC) increases calorie burning after the workout, as shown by Nike.

Obviously, body composition is a crucial predictor of metabolic rate. Muscle mass affects metabolism, which can be seen when comparing obese individuals with those who have more muscle mass. A study conducted in 2022 indicates that people with higher muscle mass have enhanced metabolic rates. Protein in our diet is of utmost importance, and other nutrients complement the body through calorie intake to build up more muscles.

The Incredible Impact of Strength Training on Quality of Sleep

The amount and quality of sleep are crucial for a person’s health, and strength training positively affects both. Regular strength training helps maintain natural body functions such as glucose, blood pressure, and metabolism control, which are important in reducing stress and improving sleep quality. Research has concluded that people who do resistance training have fewer problems sleeping at night and fall asleep faster. This could be because the physical stress caused by strength training induces the body to need deeper, recuperative sleep (Sleep Foundation). Moreover, strength training can help reduce anxiety and depression, which are prominent causes of sleeplessness, such as insomnia

Why Hiring a Personal Trainer Can Help You Improving Quality of Life

Although beginning strength training has several positive effects, it is even more helpful when done with the assistance of a personal trainer. With expert guidance, workout routines are developed based on the client’s goals, and having someone there to guide and correct your technique helps avoid injuries. Furthermore, a personal trainer can help keep you on track. Start doing functional strength training and apply changes that positively affect your metabolism and improve the quality of your sleep.

Disclaimer: The ideas in this blog post are not medical advice. They shouldn’t be used for diagnosing, treating, or preventing any health problems. Always check with your doctor before changing your diet, sleep habits, daily activities, or exercise. WILL POWER FITNESS isn’t responsible for any injuries or harm from the suggestions, opinions, or tips in this article.

Like this article? Let us know in the comments below.

Scott Littlefield

16:17 22 Apr 24

I have been training with Will for almost 2 years. He has the right balance between pushing my strength and fitness, whist also working on my boxing technique. Great guy and he really knows his stuff.

Tori Leech

16:05 27 Mar 24

Will is such an amazing PT I couldn't recommend him enough. He comes up with structured plans that keep things varied and interesting but that also allow you to see how far you're coming. I did one strength session a week with Will and the progress I saw in just 6 months was phenomenal. He gives lots of great advice and he's happy to push you as much as you'd like.He's also a very genuine person and really easy to get along with and talk to. You definitely won't regret working out with Will.

Laura Palacio Trinidad

11:19 27 Mar 24

I asked Will for help when I was stuck on my Olympic lifting and it was a game changing. He helped me improve my technique and since then weights are coming up easier, we all love PBs :)Will is very knowledgeable and patient. I highly remember him as a coach.

Lucinda Charley

10:22 27 Mar 24

First of all, It's a pleasure to have been trained and worked Will. His dedication to his work as a professional person is pristine.He has set goal for his clients and demands that it is achieved. Very caring and determined man.I believe he will excel with ease. Strength and honour for Will.

Bella Weil

20:28 07 Mar 24

The absolute best PT. Not just getting you fitness results, but making every session fun!

Daisy Blackshaw

19:08 03 Jan 24

I began sessions with Will when I was new to strength training, I was nervous to begin with however that quickly went away as Will was so easy to get on with. He took his time explaining each exercise and made me feel comfortable and confident in my abilities. He also offered to add boxing to end our sessions as I’d mentioned that it was something Id previously enjoyed which I was grateful for. I’m now much more confident weight training alone and no longer feel intimidated by it, but if I ever have something I’m unsure about I know Will is always happy to help. I couldn’t have asked for a better PT.

Boost Your Metabolic Rate and Sleep Better: The Benefits of Strength Training

Will Duru

Effects of Strength Training on Metabolic Processes

The Incredible Impact of Strength Training on Quality of Sleep

Why Hiring a Personal Trainer Can Help You Improving Quality of Life

Will Duru

Like this article? Let us know in the comments below.

Add a Comment Cancel reply

Subscribe to our newsletter