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Boost Your Metabolic Rate and Sleep Better: The Benefits of Strength Training

Functional strength training should be part of life because it helps you perform daily tasks and greatly impacts two very important health factors: metabolic rate and sleep quality. In this article, you will learn exactly how functional strength training can increase your metabolism and enhance your sleep, according to scientific data and the opinions of specialists

Effects of Strength Training on Metabolic Processes

Metabolic rate is positively affected by strength training. Regular strength training exercises build lean muscle mass, which are considered metabolically active tissues. This means that muscle tissue consumes more energy at rest than fat tissue does. Thus, people with more muscle tissue have a higher Basal Metabolic Rate (BMR) (Levels).

In addition, strength training increases the rate of excess post-exercise oxygen consumption, also called after-burn. This is the higher rate of oxygen consumption that occurs after vigorous activities as the body recovers. Subsequently, excess post-exercise oxygen consumption (EPOC) increases calorie burning after the workout, as shown by Nike

Obviously, body composition is a crucial predictor of metabolic rate. Muscle mass affects metabolism, which can be seen when comparing obese individuals with those who have more muscle mass. A study conducted in 2022 indicates that people with higher muscle mass have enhanced metabolic rates. Protein in our diet is of utmost importance, and other nutrients complement the body through calorie intake to build up more muscles.    

The Remarkable Impact of Exercise on Brain Function and Memory: Why Moving Your Body is Essential

The Incredible Impact of Strength Training on Quality of Sleep

The amount and quality of sleep are crucial for a person’s health, and strength training positively affects both. Regular strength training helps maintain natural body functions such as glucose, blood pressure, and metabolism control, which are important in reducing stress and improving sleep quality. Research has concluded that people who do resistance training have fewer problems sleeping at night and fall asleep faster. This could be because the physical stress caused by strength training induces the body to need deeper, recuperative sleep (Sleep Foundation). Moreover, strength training can help reduce anxiety and depression, which are prominent causes of sleeplessness, such as insomnia
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Why Hiring a Personal Trainer Can Help You Improving Quality of Life

Although beginning strength training has several positive effects, it is even more helpful when done with the assistance of a personal trainer. With expert guidance, workout routines are developed based on the client’s goals, and having someone there to guide and correct your technique helps avoid injuries. Furthermore, a personal trainer can help keep you on track. Start doing functional strength training and apply changes that positively affect your metabolism and improve the quality of your sleep.
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Will Duru

Level 4 Qualified Personal Training Coach Sports & Exercise Science BSc (Hons)

Disclaimer: The ideas in this blog post are not medical advice. They shouldn’t be used for diagnosing, treating, or preventing any health problems. Always check with your doctor before changing your diet, sleep habits, daily activities, or exercise. WILL POWER FITNESS isn’t responsible for any injuries or harm from the suggestions, opinions, or tips in this article.

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