Strength training is more than just lifting weights; it’s a comprehensive approach to fitness. As a personal trainer with a decade of experience, I can attest that warming up is an integral, non-negotiable part of this journey. Warming up not only primes your body for the physical demands ahead but also guards against injuries. My injury-free track record over the past ten years is a testament to the effectiveness of proper warm-ups.
Let me share with you three effective warm-up exercises that are simple yet powerful. But remember, a warm-up is more than just physical preparation; it’s a moment to mentally engage with your workout. Use this time to visualise the exercises you will perform, setting a focused and intentional tone for your session. Embrace your warm-up as a crucial step in building strength safely and effectively.
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