Strength training isn’t just about bulking up or lifting heavy things for bragging rights. As a 30-year-old fitness professional with over a decade of coaching experience, I can tell you firsthand that strength training is one of the best investments a man can make in his health and fitness. In

Introduction Alright, City professionals, let’s talk about getting truly strong. As a personal trainer with a Sport and Exercise Science Hons degree and a decade of experience guiding busy individuals like yourselves through the fitness landscape of London, I’ve seen countless trends come and go. But one truth remains constant:

Written from the perspective of Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer (10+ years’ experience) Most of us have heard the old myth: “Lifting weights will make women bulky.” As a fitness professional in my 30s with over a decade of experience, let me assure you