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“I just remember what I lifted last time.” No, you don’t. After a decade training clients, I’ve heard this claim hundreds of times. Then I ask them what they bench pressed three weeks ago. They can’t tell me. Your memory isn’t reliable for tracking training data. Your phone is. And
“Which workout app should I actually use?” I get asked this constantly. And for good reason—the market’s flooded with fitness apps making identical promises. After a decade training clients and watching them struggle with various workout tracker apps, I’ve learned something critical: most apps are glorified spreadsheets. They track numbers
“How much protein should I be eating?” Standard answer from most sources: “0.8g per kilogram of bodyweight.” That’s the RDA for sedentary people to avoid deficiency. Not for building muscle. Not even close. After a decade programming nutrition for clients trying to build muscle, I’ve learned that protein intake makes
“I’ve been going to the gym for six months. Why am I not seeing results?” Nine times out of ten, when I ask what they’ve been doing, the answer reveals the same problem. “I do three sets of ten on most exercises. Same weights I started with. They feel about
“Is it too late to build muscle at my age?” I’ve heard this from clients in their early 40s who talk like they’re ancient. The answer: No, it’s not too late. But it’s different. Your body at 42 doesn’t respond the same way it did at 22. Recovery takes longer.
“How many times a week should I train?” I get asked this daily. And the answer people want—a simple number they can follow—isn’t the answer that’ll actually help them. Because the right training frequency depends on: your current fitness level, your specific goals, your recovery capacity, your lifestyle constraints, and
Find out the latest fitness information, news and offers.
Find out the latest fitness information, news and offers.