You’re over 40. You work hard, you look after other people, and your body doesn’t bounce back like it used to.
Maybe your waist has crept up. Maybe your back is stiff by Friday. Maybe you have a gym membership and no plan.
I’m Will Duru. I help men and women over 40 get stronger through private 1-1 personal training in SW1, Marylebone, Mayfair and Belgravia.
Why strength matters more after 40
Muscle loss starts earlier than most people think. Physiotherapists say we can lose up to 8% of our muscle mass each decade from the age of 30. Less muscle means less strength, slower recovery and a higher risk of injury.
You can push back. The NHS recommends muscle-building exercise on at least two days a week. Most people I meet aren’t doing it. Or they do it without guidance and aren’t sure it’s working.
Problems I help over 40s fix
- Weight gain around the waist
- Back, neck and hip stiffness from desk work
- Low energy and poor sleep
- Fear of injury or doing exercises wrong
- A gym membership with no structure
Strength training won’t fix everything. It does help with most of these.
Meet your personal trainer
I’ve worked in fitness for over 12 years. I hold a BSc (Hons) in Sport and Exercise Science from London South Bank University, and I’m a Level 3 qualified personal trainer with a strength and conditioning background.
I was named Best Personal Trainer of the Year at the British Business Awards 2024. My advice has appeared in Men’s Health, Women’s Health, The Telegraph and Coach.
That experience means your plan is built on science, not guesswork.
How private 1-1 personal training works
Every client starts with a conversation. I ask about your goals, your job, your injuries and your week. Then I build your programme.
In every session you get:
- A plan written for you
- Coaching on your technique
- Progress tracking
- My full attention, with no waiting for equipment
Two sessions a week is enough for most people to build strength steadily. You don’t need to train every day. Beginners are welcome.
Want to see if it fits your week? Enquire about a first session.
Personal training in SW1, Marylebone, Mayfair and Belgravia
Most of my clients work or live close by. That makes it easier to keep turning up.
I train clients across SW1 and Belgravia, and in Marylebone and Mayfair. You can train at Solo Sixty, my private studio in SW1. Or I can come to you. I offer home sessions if you have the equipment or a private gym in your building.
If you’re searching for a personal trainer near Marylebone, Mayfair or Belgravia, you’ll get the same thing every time. Private sessions, run on time, with no crowded gym floor.
What results can you expect?
I won’t promise a transformation. Results depend on your starting point, your effort and how consistent you are.
Many clients notice better strength, easier movement, more energy and more confidence in their body. Give it a few weeks of steady training and you’ll usually feel the difference.
How much does it cost?
- Once per week: £125 per session
- Twice per week: £115 per session
You’re paying for expert coaching, a plan built around you and someone who keeps you accountable.
Frequently asked questions
Is it too late to start strength training in my 40s, 50s or 60s?
No. We start at your level and build up gradually.
Do you train both men and women?
Yes. Every programme is built around the individual.
How often should I train?
Twice a week works for most people.
Where do you train clients in Mayfair and Marylebone?
At Solo Sixty in SW1, or at your home or private gym if you have the equipment.
Your first step
Your body has carried you this far. Give it the training it needs to keep going.
Enquire today about private personal training in SW1, Marylebone, Mayfair and Belgravia.
Will Duru
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